Ways to support yourself through grief after a breakup

Published on Nov 25, 2023 07:07 PM IST

  • From feeling all the emotions to indulging in self-care, here are a few ways to support ourselves through grief after a breakup.

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Published on Nov 25, 2023 07:07 PM IST

Grief is natural after a breakup. When any kind of relationship goes through a termination, it is natural to feel that sadness. However, often breakups are the chance to start something new. “Breakups are not just an ending; they’re a new beginning. They provide you with a unique opportunity to redirect all the love and energy you were pouring into the other person, back into the most important relationship of all: the one you have with yourself,” wrote Therapist Jordan Green. Here are a few ways to support ourselves after a breakup.(Unsplash)

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It is important to not stop any kind of emotion from happening to us. We should let ourselves feel it all. Only then will we be aware of how we feel. (Unsplash)
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Published on Nov 25, 2023 07:07 PM IST

It is important to not stop any kind of emotion from happening to us. We should let ourselves feel it all. Only then will we be aware of how we feel. (Unsplash)

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We should not be scared of reaching out to the people who are our support system/ be it our friends or our family, we should reach out to them and seek help. (Unsplash)
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Published on Nov 25, 2023 07:07 PM IST

We should not be scared of reaching out to the people who are our support system/ be it our friends or our family, we should reach out to them and seek help. (Unsplash)

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We should indulge in loving ourselves more. We should pamper ourselves, take ourselves out on a date or have a great day at the salon. (Unsplash)
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Published on Nov 25, 2023 07:07 PM IST

We should indulge in loving ourselves more. We should pamper ourselves, take ourselves out on a date or have a great day at the salon. (Unsplash)

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Constant contact with the ex-partner after the breakup may hurt. It is important to set boundaries keeping in mind our own priorities. (Unsplash)
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Published on Nov 25, 2023 07:07 PM IST

Constant contact with the ex-partner after the breakup may hurt. It is important to set boundaries keeping in mind our own priorities. (Unsplash)

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We can journal our journey of moving on – this helps us to focus on growth and be more aware of our emotions.(Unsplash)
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Published on Nov 25, 2023 07:07 PM IST

We can journal our journey of moving on – this helps us to focus on growth and be more aware of our emotions.(Unsplash)

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